I'm not fully satisfied. it is not good enough to practice ashtange yoga. it is too light. 6 mm mat should be more heavy. during dynamic exercises it starts slip. I had problems on air yoga classes (hammock). during air position mat doesn't stick enough to floor without body weight, and I sometimes move it by toes. Very irritating. thickness is ok, no elbow pain. it is good for slow yoga types, I do not recommend use in ashtange or air.
very beautiful and soft, smells a bit but it's not serious