After waiting for more than one month order has never arrived! DO NOT ORDER FROM THIS SELLER
5'9", 170 lbs, 32" waist and the Large fits good. A little snug/race fit on the straps, but I think they will stretch out with use. XLarge might still fit fine with a little more relaxed feel. The pad seems soft and decent. Will have to ride to see, but first impressions are good. Very nice quality and details for this price point!